| Chapati |
 |
Ingredients
|
1/3 |
cups
of low-fat soy flour (33 g) |
| 2 1/8 |
cups
of chapati flour (whole wheat flour) (297 g) |
| 1 |
teaspoon
of salt (6g) |
| 3/4 |
cups
of water (245 ml) |
Mix
low-fat soy flour and salt
-
Add
water and knead until dough forms a soft ball
-
Shape
dough into a ball. Cover with plastic wrap and let dough stand at room
temperature (about 1 hour)
-
Roll
each chapati on lightly floured surface to form a thin circle (15 to 20
cm) in diameter. Heat a large ungreased griddle or heat a large frying
pan over medium heat until hot
-
Cook
each chapati until golden (about 1 min. on each side).
Press
chapati with wide pancake turner or cloth to cook evenly.
-
Serve
hot |
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| Information on Nepal |
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